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One way to do this is to help yourself or another identify and best utilize top personal resiliency builders listed in The Resiliency Quiz Part Two. 3. Providing for yourself or another the conditions listed in The Resiliency Quiz Part One. 4. Having patience…successfully bouncing back from a significant trauma or crisis takes time.
I feel tired all the time – I just can’t be bothered to make food and I even have to force myself to wash. Lately I can’t be bothered to get out of bed and my friends tell me the place looks like a rubbish tip. Nothing gives me very much pleasure lately - I feel disinterested most of the time even about things I used to like.
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Mental health counseling, stress management training, and relaxation exercises are some ways you can learn to improve the feelings related to fatigue and help overcome the tiredness you feel. Studies have shown some breast cancer survivors reported lower distress and fatigue with counseling and behavioral therapy.
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This is a quiz about the different kinds of tiredness, because surely I am not the only one who thinks there is more than just one? You might be physically tired, bored, mentally tired or something else. Once you know, you can take action to improve how you feel. I hope my quiz helps...please try it now!